A room-level cooling estimate from the ENERGY STAR room air conditioner chart, with its adjustments for sun, shade, people and kitchens — drawn to scale. Sizing a whole house or a central system? That needs a Manual J load calculation.
1Room cooling estimate
Example: a 25 × 20 ft kitchen and dining area used by three people. Change any number.
Cooling capacity for this room Example room
16,600BTU per hour
About 16,600 BTU per hour, 1.38 tons, for this room.
The calculator looks the room up in the ENERGY STAR room air conditioner chart, then applies the chart’s four adjustments. Only the sun/shade step is a percentage; the others are fixed additions.
Floor arealength × width (ft); a triangle is length × width ÷ 2Convert inches to feet first: 12 ft 6 in = 12.5 ft. Split odd shapes into rectangles and triangles and add them.
Chart valuethe ENERGY STAR band that holds the areaThe chart’s bands share their edge numbers; an exact edge (150, 250 …) goes to the smaller band. That tie-break is our convention, because ENERGY STAR warns against oversizing.
Sun or shadechart value × 0.90 (heavily shaded) or × 1.10 (very sunny)Applied first, to the chart value only. ENERGY STAR does not set the order; this is our convention.
People+ 600 BTU/h for each regular occupant over two
Kitchen+ 4,000 BTU/h if the unit is used in a kitchen
Tons and kWBTU/h ÷ 12,000 = tons · BTU/h × 0.2930711 ÷ 1,000 = kWUnit conversions from NIST (1 ton of refrigeration = 12,000 Btu/h). They do not make the estimate more precise.
Worked examples
500 sq ft kitchen and dining area, three people12,000 + 1 × 600 + 4,000 = 16,600 BTU/h = 1.38 tons
400 sq ft heavily shaded den, four people9,000 × 0.90 + 2 × 600 = 9,300 BTU/h = 0.78 tons
1,000 sq ft very sunny open kitchen, five people18,000 × 1.10 + 3 × 600 + 4,000 = 25,600 BTU/h = 2.13 tons · 7.50 kW
The ENERGY STAR room chart
Area to be cooled and the capacity the chart gives (ENERGY STAR, read October 4, 2026; the page shows no revision date). A band includes its upper number.
Area (sq ft)
BTU per hour
Tons
100–150
5,000
0.42
150–250
6,000
0.50
250–300
7,000
0.58
300–350
8,000
0.67
350–400
9,000
0.75
400–450
10,000
0.83
450–550
12,000
1.00
550–700
14,000
1.17
700–1,000
18,000
1.50
1,000–1,200
21,000
1.75
1,200–1,400
23,000
1.92
1,400–1,500
24,000
2.00
1,500–2,000
30,000
2.50
2,000–2,500
34,000
2.83
Before you use the number
One room, one room unit. The chart is ENERGY STAR’s guide for window, through-the-wall and similar room air conditioners. It is not a size for a central air conditioner, furnace or heat pump.
Whole houses need a load calculation. ENERGY STAR and the Department of Energy say central equipment should be sized from an ACCA Manual J load calculation, and ENERGY STAR calls that more accurate than square-footage rules of thumb. ACCA states that codes in most places require it.
Bigger is not better. An oversized room unit cools the air before it removes the humidity and leaves the room damp and clammy (ENERGY STAR).
8-foot ceilings are assumed. With higher ceilings ENERGY STAR says you may want a larger unit; it gives no factor, so the calculator adds none.
No heating estimate. We found no federal or code-body source for a square-foot heating method; the guidance points to Manual J.
Tons are a unit, not a model size. 1 ton = 12,000 BTU/h by definition. Matching a number to a product is the installer’s call, using the maker’s data.
Often yes: since July 27, 2026, EPA lets you install R-410A AC and heat pump equipment made in or imported to the U.S. before 2025. Dates, NY, quoting.